The jumble of my life when I first started coaching with Nat was representative of the jumble and discontentment in my mind. I wanted to rebuild myself after a second failed marriage, difficulties navigating parenting teens with an ex, but mostly just to find some space to work on myself, as a commitment to the new chapter about to start in my life.

Nat’s warmth and gentleness was exactly what I needed to start to reflect back on my inner child and start to explore some of the most difficult and challenging work I have done in therapy over the last 20 years. Having said that, not once has it felt too hard, as Nat has held a cocoon space for me where it felt safe to be totally, rawly vulnerable, speak some untold and ugly truths and be met with advice, laughter and sometimes just quietness.

What I have learnt about myself over the past 12 weeks has been transformational, to the point where other people are noticing a physical difference in how I show up. I feel different too - more confident, more at peace and ready to do more work to strengthen the foundations that Nat has helped me build.

Nat’s unique and diverse life experiences mean that she is able to relate easily, offer lived experience advice, acknowledge the mixed emotions you may have about certain topics but always hold a space where being vulnerable is accepted, appreciated and encouraged. I can’t wait to keep delving and working alongside you sharing this journey with you. I love you 🥰 and I feel so blessed to have you as part of my journey and in my life. Thank you! Apparently I now glow 🌟

I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

Natalie has a natural ability to make the space feel calm, comfortable and safe from the very first session. I quickly felt at ease and understood - it took me a few sessions to open up, but Natalie was patient and knew exactly what to say and do to build my confidence. Her honesty and non-judgmental approach mixed with the tools and resources she gives has helped me to work though things in a way that I understand and believe in. Natalie is open and relatable which makes the whole process a lot less daunting! My thought processes have changed completely; I am able to look at things with more clarity, understanding and compassion. The biggest change is that I am now able to actually trust myself and say that I AM ENOUGH JUST AS I AM and feel comfortable in doing so - I wouldn’t have been able to confidently say that before. I am more confident in not only myself, but in my ability to manage each day…even the crappy ones are a little easier to get through! I have my little book of tools. I continue to use and apply each day what Natalie has taught me; it’s invaluable! I couldn’t recommend her enough.

Natalie has been the person to help me break through the boundaries I’d built up, out of fear and trauma through the horrendous health condition I’ve been going through over the past 22 months. I wasn’t leaving the house before I met Natalie, and I was scared to let people see me unless I was wearing a mask, due to the physical implications of my condition. Natalie taught me to care less about what other people think, and prioritise the most important things - self care and self love. I am living again, and I’m doing things I didn’t think would be possible this time last year. I wanted nothing more to feel free and more like myself again. Although I’ve still got a long way to go, I’m LIVING again- I’ve been on holiday, I’ve been out of the house more on a regular basis, I’m communicating my need for fun more effectively and helping my partner to curate a plan, and I’m enjoying my body more with light exercise and adventurous activities like I used to do. I am so much kinder with myself, and although I’m still not where I hope to be, I trust I can take myself there with the deepening of self love she’s helped me to gain. I can’t thank Natalie enough for giving me my life back.

I chose to have sessions with Natalie to improve my self esteem and insecurity issues, as well as helping to organise my time to work on myself, relationships and business etc. I am so impressed with how Natalie gets me to look at things differently and she always lifts my mood and spirits whenever I speak to her. I have chosen to continue to see Natalie twice a month as I get so much out of the sessions that I didn't want to stop. Natalie makes me feel totally at ease and comfortable throughout the sessions, to be completely honest with her and myself, it's like talking to a great friend who I have complete trust in and have built such a good rapport with. No matter how big or small the issue is that I want to discuss, I know that Natalie has a keen interest to listen and not pass judgement. I thoroughly recommend if anyone is thinking about having coaching sessions then Natalie is the best coach you could ask for.

Having coaching with Natalie has made such a huge difference to my life. I've gained a lot of confidence and self esteem from the tasks Natalie gave me and the sessions we had. My Self esteem started 0/1 and now is at 8 out of 10 and I never thought that would be possible. Sometimes the tasks were challenging but they were so worth doing and really helped. The meditations, the affirmations, the exercising, the self care, will be things that I will continue to apply to my life. Having Natalie as my coach I felt really understood, knowing that she had been through similar experiences made me feel safe, not judged and validated. She made me feel like I am enough, and I now truly believe it and really understand myself. I'm no longer in survival mode, I feel like I’m more present and living rather then surviving. I'm able to lay boundaries, deal with stress better, I no longer I have fear of going to places and worrying about what others think. I Worry about everything a lot less, feel happier and feel so much better about myself. I honestly can't thank her enough.

I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

Having Natalie as my coach was the most loving thing I could have done for myself. If you’re struggling with self esteem or tend to be hard on yourself she is amazing at putting things into perspective and shining a light on things you may not ever notice on your own.

My relationship with myself has become more solid, which makes me feel very calm in relationship with others. I no longer feel desperate for validation from others. My inner critic has become less overbearing, it's still there but more rational and I can question it and not let it bully me.

I feel more way more confident. The sessions really helped me understand behaviours and attachment patterns and how this impacts on me and how I feel. As far as self esteem and emotional wellbeing, I feel very supported. My relationship with myself has gotten more solid. I have become more compassionate with myself.

I honestly can’t thank her enough for the impact she’s had.

My experience working with Natalie has been truly life changing. From the moment we first met I felt at ease. I started coaching with Natalie due to a traumatic past that was still affecting my current life. I was very anxious and avoided meeting new people or starting new things. My confidence was very low, and I didn't treat myself very kindly, I was in constant survival mode. Natalie helped me work through these difficulties, she is very knowledgeable on trauma and the effects it has on our minds and bodies and did so with kindness. I have learnt so much about myself and how to manage my life more affectively and positively. I am now more confident and have attended various social groups by myself, meeting new people, I have joined the gym, and started a course in something I have always been passionate about. I have joined new groups and am starting to make new healthier connections with others. Where before I was avoiding people or holding onto old toxic relationships. Thank you Natalie, I am truly grateful for all your support. You are a truly inspiring and beautiful soul. x

When I first came to Natalie, I was in a very dark place. I felt profoundly sad, incredibly lonely, and caught in a relentless cycle of self-sabotage. My relationships, especially with myself, were suffering, and I was struggling with habits and patterns, particularly co-dependency, that were holding me back from any real happiness or growth. I knew I needed a change, but I didn't know how to even begin. My coaching sessions with Natalie were nothing short of life-changing. She created a space where I felt truly seen and understood, allowing me to openly explore the deep-seated habits and the pervasive impact of co-dependency on my life. Natalie helped me confront the uncomfortable truths about my behaviours and their effects, guiding me with profound empathy and insight. One of the most significant takeaways, a concept that truly resonated and empowered me, was the idea of not accepting breadcrumbs. This simple yet powerful principle helped me recognise where I was settling for less than I deserved in various aspects of my life. Natalie taught me the importance of leaning into the pain rather than fighting it. She encouraged me to truly have those moments of discomfort, sadness, or frustration, to acknowledge them fully, but then to consciously move on. This approach has been incredibly liberating, transforming how I process difficult emotions and experiences. Natalie also emphasised that nothing is linear. This was a crucial realization for me, as I often expected a smooth, upward trajectory in my healing. Understanding that progress involves ups and downs, steps forward and occasional steps back, has given me immense patience and compassion for myself. Thanks to Natalie's guidance, I am now on a path of genuine self-discovery and healing. I'm building healthier habits, fostering stronger boundaries, and learning to truly value myself. I am incredibly grateful for her insightful coaching, which has provided me with the tools. It is a gradual journey which I am on, but I wouldn't have been able to say that without meeting Natalie who supported me in loving myself again which I haven't done for a very long time.Description goes here