I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

Natalie has a natural ability to make the space feel calm, comfortable and safe from the very first session. I quickly felt at ease and understood - it took me a few sessions to open up, but Natalie was patient and knew exactly what to say and do to build my confidence. Her honesty and non-judgmental approach mixed with the tools and resources she gives has helped me to work though things in a way that I understand and believe in. Natalie is open and relatable which makes the whole process a lot less daunting! My thought processes have changed completely; I am able to look at things with more clarity, understanding and compassion. The biggest change is that I am now able to actually trust myself and say that I AM ENOUGH JUST AS I AM and feel comfortable in doing so - I wouldn’t have been able to confidently say that before. I am more confident in not only myself, but in my ability to manage each day…even the crappy ones are a little easier to get through! I have my little book of tools. I continue to use and apply each day what Natalie has taught me; it’s invaluable! I couldn’t recommend her enough.

Natalie has been the person to help me break through the boundaries I’d built up, out of fear and trauma through the horrendous health condition I’ve been going through over the past 22 months. I wasn’t leaving the house before I met Natalie, and I was scared to let people see me unless I was wearing a mask, due to the physical implications of my condition. Natalie taught me to care less about what other people think, and prioritise the most important things - self care and self love. I am living again, and I’m doing things I didn’t think would be possible this time last year. I wanted nothing more to feel free and more like myself again. Although I’ve still got a long way to go, I’m LIVING again- I’ve been on holiday, I’ve been out of the house more on a regular basis, I’m communicating my need for fun more effectively and helping my partner to curate a plan, and I’m enjoying my body more with light exercise and adventurous activities like I used to do. I am so much kinder with myself, and although I’m still not where I hope to be, I trust I can take myself there with the deepening of self love she’s helped me to gain. I can’t thank Natalie enough for giving me my life back.

I chose to have sessions with Natalie to improve my self esteem and insecurity issues, as well as helping to organise my time to work on myself, relationships and business etc. I am so impressed with how Natalie gets me to look at things differently and she always lifts my mood and spirits whenever I speak to her. I have chosen to continue to see Natalie twice a month as I get so much out of the sessions that I didn't want to stop. Natalie makes me feel totally at ease and comfortable throughout the sessions, to be completely honest with her and myself, it's like talking to a great friend who I have complete trust in and have built such a good rapport with. No matter how big or small the issue is that I want to discuss, I know that Natalie has a keen interest to listen and not pass judgement. I thoroughly recommend if anyone is thinking about having coaching sessions then Natalie is the best coach you could ask for.

Having coaching with Natalie has made such a huge difference to my life. I've gained a lot of confidence and self esteem from the tasks Natalie gave me and the sessions we had. My Self esteem started 0/1 and now is at 8 out of 10 and I never thought that would be possible. Sometimes the tasks were challenging but they were so worth doing and really helped. The meditations, the affirmations, the exercising, the self care, will be things that I will continue to apply to my life. Having Natalie as my coach I felt really understood, knowing that she had been through similar experiences made me feel safe, not judged and validated. She made me feel like I am enough, and I now truly believe it and really understand myself. I'm no longer in survival mode, I feel like I’m more present and living rather then surviving. I'm able to lay boundaries, deal with stress better, I no longer I have fear of going to places and worrying about what others think. I Worry about everything a lot less, feel happier and feel so much better about myself. I honestly can't thank her enough.

I came to Natalie when I had tried all the self-help books and all sorts of therapy and was still repeating the same mistakes. I want to change and I wanted to understand why I was self-sabotaging. Throughout coaching I begun to understand my own behaviour and took practical steps to alter it. When I slipped up we could review why and each time became a learning curve for me until I stopped repeating bad patterns. I became to understand myself and inner child more and was able to be compassionate and loving to myself for the first time in what seemed like a longtime. I shared stories and emotions with Natalie I normally wouldn't feel comfortable doing and I felt so supported. I wouldn't be where I am now without the support of Natalie. Alongside coaching Natalie has groups, courses and resources that I accessed as much as I could and were so helpful!

Having Natalie as my coach was the most loving thing I could have done for myself. If you’re struggling with self esteem or tend to be hard on yourself she is amazing at putting things into perspective and shining a light on things you may not ever notice on your own.

My relationship with myself has become more solid, which makes me feel very calm in relationship with others. I no longer feel desperate for validation from others. My inner critic has become less overbearing, it's still there but more rational and I can question it and not let it bully me.

I feel more way more confident. The sessions really helped me understand behaviours and attachment patterns and how this impacts on me and how I feel. As far as self esteem and emotional wellbeing, I feel very supported. My relationship with myself has gotten more solid. I have become more compassionate with myself.

I honestly can’t thank her enough for the impact she’s had.