Media, Speaking & Workshops.
Natalie Russell works across media, broadcast and live platforms, exploring relationships, self-worth, recovery and emotional resilience.
Her work blends lived experience with professional training, offering grounded, trauma-aware insight into why we love the way we do, why patterns repeat, and what it really takes to rebuild from the inside out. She is known for bringing honesty, clarity and emotional intelligence to conversations that are often oversimplified or misunderstood.
In 2023, Natalie appeared on ITV1’s My Mum, Your Dad UK, followed by appearances across television and radio. Alongside broadcast work, she is available for speaking and workshops with organisations and communities.
For media, speaking or workshop enquiries, please get in touch.
Natalie is available for television, documentary and broadcast work exploring relationships, emotional wellbeing, recovery and human behaviour.
Available for:
Television & Media
Television and documentary presenting
Expert commentary on dating, relationships and emotional wellbeing
Daytime TV appearances and relationship-focused segments
Guest contributor roles across factual and reality formats
Podcast interviews and long-form broadcast conversations
Development and presenting of original relationship-led formats
With experience across television, radio and podcast platforms, Natalie brings lived experience, psychological insight and calm authority to screen, offering real-life understanding rather than rehearsed talking points.
Keynote talks
Panel discussions and moderated conversations
Conferences and community events
Lived-experience speaking on recovery, relationships and self-worth
Speaking & Live Events
Natalie’s speaking is grounded, trauma-aware and human, helping audiences engage with complex emotional topics without feeling overwhelmed.
Tailored workshops for organisations, charities and professional teams, including:
Boundaries, self-respect and emotional safety
Understanding relational patterns and attachment
Emotional regulation and nervous system awareness
Rebuilding identity and self-worth after prolonged survival mode
Becoming relationship-ready and emotionally available
Workshops & Training
Workshops can be adapted for recovery communities, women’s services and organisational settings.
A full media kit is available on request.