Reuben’s Testimony
“Before I came to Nat I was in a place of low self esteem and struggled with how I felt about myself as a man. I also had issues with regulating my emotions, often leading to being heavily critical of myself. Taking the step to work with Nat is one of the best decisions I've made. I'm understanding myself much better and my path seems much clearer now. The most powerful thing about having the sessions with Natalie is that she has the ability to make you see and understand things about yourself that you never noticed or considered. She has incredible knowledge about how our bodies and minds can be affected when going through patches of turmoil, but delivers these teachings in such a warming and supportive way. She is patient, fair and a wonderful person. I wouldn't look any further. Natalie is the truth! She's changed my perspective on how I treat and view myself. I have gained so much clarity from these sessions, she's simply changed my life. Natalie made me feel comfortable straight away and I felt that she understood where I needed to change and the best way to proceed. I walk away from each session smiling knowing that I can take more steps forward. I look forward to more sessions in the near future.”
1:1Coaching
I’m often asked if I do coaching for men.
I know that a lot of the work I do is targeted at women, but I’m fully aware of the need that exists and understand the importance of coaching men, who often face similar challenges relationally, but have less spaces where they can feel fully safe to process their experiences, emotions and heal from their past.
That’s where I come in!
Whilst we have our differences (men & women) we all have the same core needs;
To be seen
To be heard
To be understood
To know that we’re enough
To have healthy, safe connection.
If that sounds like you, and you know you need that space to process and heal from all the crap then lets chat!
Who is it for?
My coaching is for those who:
Have experienced unhealthy relationships
Struggle with attachment issues
Lack Confidence
Feel insecure in relationships
Have experienced rejection
Struggle with codependency
Lack Boundaries
Have experienced past relational hurt
Struggle with emotional regulation, expressing or feeling emotion
Find it hard to speak their truth
What do I get?
From my coaching you’ll gain
Healing from past wounds
Increased self confidenceLearn how to establish healthy boundaries
Less fear of rejection
Feel more secure in yourself and relationships
Increased confidence
Learn self-compassion, self-acceptance and self-love
Choose healthier relationships and learn how to communicate effectively
Understand how to release the impacts of toxic stress
Gain self-knowledge and understanding
New levels of freedom
Why work with me?
Not only have I worked for many years in the field of mental health, addictions, youth work and domestic abuse, I am also someone who has walked the walk, sometimes maybe on my hands and knees, but nevertheless kept moving forward. Alongside my expertise and knowledge there is a raw experience that has been tried and tested, so I am living proof that if you are willing to put in the action, it can transform you and your life. That does not mean to say life will not be challenging, that you will not experience setbacks (as that’s all part of the journey), but I do know that you will always be happy that you took the first step.
What’s the cost of doing nothing?
I used to hesitate to ask this because I never want to add pressure to someone who’s already going through a lot. But the truth is, avoiding this conversation often leads to more pain down the line.
So here’s a gentle invitation: take a moment to reflect and write down the ways staying stuck might be costing you—emotionally, mentally, physically, spiritually, financially, and in your relationships.
Sometimes, clarity comes from seeing it all in front of you.
How things are done.
Firstly I want you to understand that when we work together, I can lead you to water but I can’t force you to drink. I can give you all the tools, but applying them has to come from you. I’m here to teach you to help yourself and gain insight into how to do that. I’m real and honest and am not afraid to ask the questions that need asking. I don’t use just one approach; my years of study, working with people and my own personal development journey enable me to draw from many different frameworks and philosophies. I’ll adapt our journey to what I feel best works with you and your character.
I’ll work with you to make the changes you need to live a more fulfilling and happier life and ultimately have healthy loving relationships. I’ll never judge, whatever your situation, whatever you feel, whatever your choices, but I will lovingly challenge you so that you can experience freedom.
INvest in yourself
This is not just an investment in coaching, but in breaking patterns that may have been costing you for years.
You can spend a shed ton trying to avoid the pain, or invest in dealing with it and free up so much more of yourself for life.
What’s the investment?
12 SESSION COACHING JOURNEY
Payment plans available
12 x 1-hour coaching sessions, paced weekly or fortnightly to suit your needs
In-between session support when needed
Bespoke practices and reflections tailored to your needs
Investment: £1,222
Current accessible Investment
£999
6 SESSION COACHING JOURNEY
Payment plans available
6 x 1-hour coaching sessions, paced weekly or fortnightly to suit your needs
In-between session support when needed
Bespoke practices and reflections tailored to your needs
Investment: £655
Current accessible Investment
£505
The question isn’t only what this costs - but what staying in the same patterns may be costing you.Low income spots
A small number of reduced-rate spaces are available for those experiencing financial hardship. If this would support you, mention this when booking an enquiry call. Reduced-rate spaces are offered on trust, without the need to explain or prove your circumstances.
Additional Ways to Work With Me
Clarity Intensive (90 mins) - £144
A focused one-off deep-dive for insight, direction and next steps.
Couples Coaching - from £122
Support for couples wanting to strengthen communication, navigate challenges and shift unhealthy patterns.
Couples packages available on enquiry.
What you’re going to get from me
100% UNconditional Support
I’m there for you no matter what, with commitment and belief in your ability to heal from your past and learn to have deep self compassion
Something to look forward to
A friendly face to talk to, a break from the everyday and an enjoyable session to look forward to
Someone to talk to
A confidential listening ear that has no agenda but to see you heal and win. A space where you will feel heard, understood and seen
A true side kick
Someone who truly understands the journey who is there for you in between sessions so that you’re completely supported throughout your coaching journey
Practical Tools
All the tools that have helped me in my journey that are fundamental to the healing journey and will 100% help you too
Tasks to work on
Small things to work on between sessions which will speed up your progress but will also become lifelong tools for you to draw on
How many sessions will I need?
That depends on what you wish to achieve. There is a commitment of an initial 6 or 12 sessions. After this, it completely depends on what you feel you need. At this point individual sessions and packages of 3 and 6 are available.
can i pay in instalments?
Absolutely, you have the option of paying in full, paying over two or three payments (with no interest).
Is it the same as therapy?
No it’s not the same as therapy, don’t get me wrong, therapy has it’s place but coaching is way more about how experiences are affecting you in the present and what can be done to change that moving forward. The only reason we will look at your past is to recognise how those experiences impact on the now and what you can do to release it.
How do sessions work?
Each session is an hour. I do my sessions via Zoom. In between sessions you’ll be given self development tasks to complete and daily message access with me if needed.